Meditate for a min

Every hour take one minute silence break for yourself & the world

Reconnect to your real self 'I am a being of Light'

Connect with the Source of peace, Supreme Light and enjoy the inner tranquility & bliss

Give vibrations of love & peace to the world

Practice makes you perfect

Audio Meditation Commentaries | Video Meditation Experience

Meditation - Commentaries

These are one minute commentaries by Sister Jayanti, London. Please read the 7 steps on the side to experience meditation to the fullest. Please click on a commentary to get it playing, if you are new to meditation please listen to the first track "Why Just a Minute":

Meditation - Video Experience

Please give some time for the video to load. In case you are not able to view the link below, please click below:
A BEING OF LIGHT

COMING SOON:
We would have classes from Sister Shivani & Sister Jayanti covering various topics of self management and leadership. These topics woud be holistic in their approach & broken up into parts for faster download

Meditation - 7 steps

Take a moment to be comfortable in your environment
Keeping your eyes open, gently rest them on a chosen point somewhere in front of you
Withdraw your attention from all sights and sounds
Follow the thoughts sugested in our commentaries
Acknowledge & appreciate the positive feelings & thoughts which may spring directly from this exercise
Stay with these feelings for a few moments
End your meditation by closing your eyes for a few moments & creating complete silence in your mind